Weight Loss and Fitness
A collection of eBooks and articles on how to shed excess weight and keep fit.
Activate your body's natural ability to burn fat and lose weight fast.
The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing fast and sustained weight loss.
This book was written by a nutritionist with an interest in obesity. The author discusses two principle causes of obesity--binge eating and food addiction--and presents an unconventional program for losing weight that eliminates carbohydrates from the diet and limits food consumption to meat, fish, and raw fruits and vegetables.