Weight Loss and Fitness
A collection of eBooks and articles on how to shed excess weight and keep fit.
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Activate your body's natural ability to burn fat and lose weight fast.
The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing fast and sustained weight loss.
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7 Key Steps to Losing Weight.doc
7 Day Low Glycemic Index Meal Plan.pdf
7 Steps to get into your Skinny Jeans in 29 days or Less.pdf
30 Non-Vegan Excuses & How to Respond to Them.pdf
Experiments with Intermittent Fasting.pdf
Glycemic Index & Weight Management.pdf
Healthy Weight Loss Without Dieting.pdf
Intermittent fasting and health.pdf
Intermittent Fasting Guide.pdf
Living An Intermittent Fasting Lifestyle.pdf
Nutrition Through the Life Cycle.pdf
The Bear's Words of Wisdom.pdf
The Health Benefits of Intermittent Fasting.pdf
This book was written by a nutritionist with an interest in obesity. The author discusses two principle causes of obesity--binge eating and food addiction--and presents an unconventional program for losing weight that eliminates carbohydrates from the diet and limits food consumption to meat, fish, and raw fruits and vegetables.
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This powerful book will help you embark on a healthy lifestyle that’s enjoyable that can not only help you attain your weight management goals, but also your desire for vibrant health and energy.
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